Weigh In record (no journal entry) for 15 June 2020
|
382.8 lb
Lost so far: 59.2 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
2110 kcal
|
Fat: 93.61g | Prot: 91.24g | Carb: 230.65g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Great Value Light Nonfat Yogurt - Vanilla, Terra Plain Sweet Potato Chips, Sour Cream, Mission Foods Flour Tortillas Soft Taco Size, Great Value Sharp Cheddar Cheese. Lunch: Banquet Homestyle Bakes - Pizza Pasta, Great Value Fat Free Ranch, Tomatoes, Onions , Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Marketside Romaine & Spring Mix Salad. Dinner: McDonald's McDouble. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Peach. more...
|
losing 3.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|