Weigh In record (no journal entry) for 15 June 2020
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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870 kcal
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Fat: 24.23g | Prot: 47.39g | Carb: 120.35g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: FitLine Herbaslim Kräutertee, Banana. Lunch: Coop Naturaplan Pane Ticinese Bio, Asparagi Cotti (da Freschi), Frittata di Uova o Uovo Strapazzato, Indivia Belga. Afternoon Tea: Caffè Espresso. Dinner: Minestrina. Supper: Pesca Noce. Snacks/Other: San Pellegrino Sanbitter, Cetriolo Sott'aceto Aromatizzato all'aneto, Prosciutto Crudo, Citterio Bresaola. more...
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1445 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 3.1 lb a week
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