Weigh In record (no journal entry) for 14 June 2020
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1370 kcal
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Fat: 57.97g | Prot: 90.66g | Carb: 117.99g.
Breakfast: Roquefort Cheese , Ricotta Cheese, Avocados, Sainsbury's Basics French Brie, Sainsbury's Wholemeal Floury Batch Rolls. Lunch: Muller Banana Chocolate Flakes, Tesco King Prawns, Millet . Dinner: Walnuts, Feta Cheese, Beetroot (Drained, Cooked, Boiled), Chicken Breast. more...
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gaining 0.5 lb a week
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