Weigh In record (no journal entry) for 14 June 2020
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131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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841 kcal
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Fat: 11.58g | Prot: 27.80g | Carb: 155.99g.
Breakfast: Léger Halbfettbutter, Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Coop Naturaplan Pane Ticinese Bio. Tea: Gelsi, Fragole, Sugo di Pomodoro, Rummo Mezzi Rigatoni. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 3.1 lb a week
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