Weigh In record (no journal entry) for 13 June 2020
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257.9 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2313 kcal
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Fat: 193.30g | Prot: 111.12g | Carb: 35.15g.
Dinner: Zucchini, Olivenöl, Butter, Zwiebeln, Freshona Gehackte Tomaten, Miyata Shirataki Spaghetti Style, Lovilio Grana Padano Gerieben, Wilhelm Brandenburg Hackfleisch Gemischt. more...
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losing 3.9 lb a week
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