Weigh In record (no journal entry) for 13 June 2020
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
917 kcal
|
Fat: 49.72g | Prot: 72.57g | Carb: 44.38g.
Breakfast: Melancia, Ovo Cozido, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Melancia, Abacate, Carne de Javali, Tio João Arroz Integral Cozido. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|