Weigh In record (no journal entry) for 13 June 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1638 kcal
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Fat: 74.72g | Prot: 87.35g | Carb: 155.67g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Mixed Salad Greens, Chicken Salad, Thousand Island Dressing. Dinner: Bandana's Bar-B-Q BBQ Beans, Mashed Potato, Unsweetened Iced Tea, Beef Steak. Snacks/Other: Cutie Pie Berry Pie, Souper Salad Sunflower Seeds, Hostess Chocolate Creme Twinkies, Coffee. more...
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gaining 1.4 lb a week
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