Weigh In record (no journal entry) for 31 July 2018
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239.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1795 kcal
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Fat: 93.97g | Prot: 63.43g | Carb: 181.85g.
Breakfast: Tea with Milk and Sugar, PnP Double Cream Yogurt Plain. Lunch: Toasted White Bread , Avocados , Tomatoes. Dinner: Spaghetti Bolognese, Simonsberg Feta with Herbs, Tomato and Cucumber Salad with Oil and Vinegar, Coffee with Milk and Sugar, Grated Cheddar Cheese. Snacks/Other: Nestle Smarties (Mini Box), PnP Double Cream Yogurt Plain, Herbalife Formula 1 Shake Mix Vanilla, Cadbury P.S. Caramilk Chocolate (21g). more...
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