Weigh In record (no journal entry) for 13 June 2020
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1248 kcal
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Fat: 44.10g | Prot: 60.84g | Carb: 155.62g.
Breakfast: Marmellate e Conserve di Albicocche, Coop Treccia al Burro, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Rapelli Tartare. Dinner: Uovo Strapazzato, Asparagi Cotti (da Freschi). Supper: Bignè alla Crema (Ripieni di Crema Pasticcera), Ciliegie. more...
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losing 13.9 lb a week
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