Weigh In record (no journal entry) for 12 June 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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822 kcal
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Fat: 38.98g | Prot: 71.44g | Carb: 47.40g.
Breakfast: Divine Chocolate 70% Cacau, Suco de Limão, Abacate, Carne de Javali, Tio João Arroz Integral Cozido. more...
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gaining 15.4 lb a week
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