Tosh Melody's Journal, 11 June 2020

what's your favorite bean and how do u season it? I never really made beans unless they were the instant refried ones from packages but I'm ready to boil my own.
182.0 lb Lost so far: 40.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
567 kcal Fat: 35.49g | Prot: 2.59g | Carb: 71.35g.   Breakfast: Great Value Zesty Ranch Veggie Straws. Dinner: Great Value Zesty Ranch Veggie Straws, Del Monte Avocado. Snacks/Other: Best Maid Dill Pickles,  Banana. more...
losing 4.2 lb a week

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