Weigh In record (no journal entry) for 11 June 2020
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1995 kcal
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Fat: 90.71g | Prot: 164.40g | Carb: 131.23g.
Breakfast: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Abacate, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Lunch: Divine Chocolate 70% Cacau, Tio João Arroz Integral Cozido, Carne de Javali, Melancia, Ovo Cozido, Psyllium, Banana. Dinner: Suco de Limão, Divine Chocolate 70% Cacau, Psyllium, Melancia, Divine Chocolate Meio Amargo 50% Cacau, Carne de Javali. more...
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losing 18.5 lb a week
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