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Tempesta63
Journal
11 Jun 20
Tempesta63's Journal, 11 June 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 11 June 2020
132.1 lb
Lost so far:
15.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2020:
582 kcal
Fat: 11.60g | Prot: 21.56g | Carb: 97.61g.
Lunch:
Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Fusilli.
Afternoon Tea:
FitLine Herbaslim Kräutertee.
Tea:
Gelato al Limone, Gelati alla Vaniglia.
Dinner:
Spesa Leggera Prosciutto Crudo, Zweifel Merranea Bruschette, San Pellegrino Sanbitter.
Supper:
Pesca Noce.
more...
1648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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