Weigh In record (no journal entry) for 10 June 2020
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131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1419 kcal
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Fat: 34.99g | Prot: 58.14g | Carb: 188.47g.
Breakfast: Mirtilli, Torta di Mele Light, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Mirtilli. Lunch: Pane Secco, Valtaro Funghi Porcini Interi Congelati, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Afternoon Tea: Caffè Espresso. Dinner: Feldschlösschen Panache Bilz, Prosecco, Pizza Quattro Stagioni, Pizza Prosciutto e Funghi, Sapori Pizza Prosciutto e Mascarpone, Pizza Ortolana. more...
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1786 kcal
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Activities & Exercise:
Gym - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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