Daniela.Cobos's Journal, 09 June 2020

Weigh In record (no journal entry) for 09 June 2020
135.4 lb Lost so far: 52.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2020:
1344 kcal Fat: 50.77g | Prot: 67.03g | Carb: 156.63g.   Breakfast:  Ponkan, Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal. Lunch: Garoto Barra Negresco,  Milho, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Light,  Brócolis, Copacol Filé de Peito de Frango Desfiado, Rocha Tapioca. Dinner: Pullman Pão de Forma Artesano Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Triunfo Bolacha de Maizena. more...
losing 1.8 lb a week

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