Weigh In record (no journal entry) for 09 June 2020
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135.4 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1344 kcal
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Fat: 50.77g | Prot: 67.03g | Carb: 156.63g.
Breakfast: Ponkan, Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal. Lunch: Garoto Barra Negresco, Milho, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Light, Brócolis, Copacol Filé de Peito de Frango Desfiado, Rocha Tapioca. Dinner: Pullman Pão de Forma Artesano Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Triunfo Bolacha de Maizena. more...
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losing 1.8 lb a week
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