Weigh In record (no journal entry) for 08 June 2020
|
144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
813 kcal
|
Fat: 33.52g | Prot: 86.09g | Carb: 37.97g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Banana, Prata, Crua, Aveia, Flocos, Crua, Canela, Ceifeiro Semente de Chia, Ovo, de Galinha, Inteiro Cru. Lunch: Frango, Peito, sem Pele, Grelhado, Alface, Americana, Crua, Chuchu Cozido, Abóbora Moranga. Snacks/Other: Subway Cebola, Subway Tomate, Ovo, de Galinha, Inteiro Cru. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty8706's weight history
|