Weigh In record (no journal entry) for 08 June 2020
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1374 kcal
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Fat: 48.92g | Prot: 91.77g | Carb: 131.91g.
Breakfast: Hovis Granary Wholemeal, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Wheatfield Bakery Wholemeal Farmhouse Bread, Poached Egg . Dinner: Tesco Petit Pois, Vinegar, Sugar, Asda Butcher's Selection Minted Lamb Leg Steak, Asda Cauliflower, Asda Mint Sauce. Snacks/Other: Activia Vanilla Breakfast Pot. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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