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truematt
Journal
25 Oct 10
truematt's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
204.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1830 kcal
Fat: 83.50g | Prot: 70.50g | Carb: 218.50g.
Breakfast:
2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
American Pasteurized Prepared Cheese Product, Honey 7 Grain Bread, yellow mustard, hellmans mayo, great value honey ham.
Dinner:
Deli Original Potato Salad.
more...
2441 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
steady weight
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