Weigh In record (no journal entry) for 07 June 2020
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2226 kcal
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Fat: 98.80g | Prot: 134.08g | Carb: 203.04g.
Breakfast: Ovo Cozido, Divine Chocolate Meio Amargo 50% Cacau, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Seven Boys Bisnaguinha, Divine Chocolate Meio Amargo 50% Cacau, Kiwi, Oreo Milkshake de Morango, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Suco de Limão, Banana, Fritz & Frida Farinha de Mandioca. Dinner: Banana, Wessel Picanha. more...
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gaining 11.6 lb a week
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