Weigh In record (no journal entry) for 07 June 2020
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1103 kcal
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Fat: 40.58g | Prot: 46.24g | Carb: 142.17g.
Breakfast: Coop Prix Garantie Grapefruit Light, Caffè Espresso, Pane e Marmellata, Zucchero di Canna, Marmellata di Ciliegie, Free From Yogurt Nature senza Lattosio. Lunch: Zucchero di Canna, Caffè Espresso, Costine di Maiale, Patata Bollita. Dinner: Insalata Mista Verde, Findus Plätzli Champignons . Snacks/Other: Torta di Mele Light, Sciroppo d'acero, Crepe Semplice. more...
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losing 4.6 lb a week
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