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not been logging much recently... partly because I didnt want to register nearly 3kg increase. Thankfully it's on its way back down... for now.
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123.0 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1446 kcal
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Fat: 102.40g | Prot: 64.86g | Carb: 73.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) , Fried Egg, Butter (Salted), Toasted White Bread. Dinner: Butter (Salted) , Cooked Kale (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Poached Egg , Aldi Beef Medallion Steaks. Snacks/Other: Roasted Salted Peanuts, Aldi Stackers, Moser Roth Finest Dark Chocolate 85%. more...
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gaining 4.1 lb a week
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