Weigh In record (no journal entry) for 04 June 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1635 kcal
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Fat: 78.39g | Prot: 140.34g | Carb: 93.22g.
Breakfast: Holland & Barrett Soya Protein, Poached Egg. Lunch: Carrots, Cabbage, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Celery, Lettuce, Cherry Tomatoes, Olives (Small-Extra Large). Dinner: Battered Fish Fillets, Savoy Cabbage. Snacks/Other: Cheddar Cheese, Digestive Biscuits, Cream Crackers, EasiYo Greek Yogurt, Blueberries. more...
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4475 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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