Weigh In record (no journal entry) for 05 June 2020
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177.5 lb
Lost so far: 19.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1395 kcal
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Fat: 33.16g | Prot: 51.11g | Carb: 139.73g.
Breakfast: Dried Prune, Scrambled Egg, Courgette, Waitrose Onions, Mazola Pure Rapeseed Oil. Lunch: Rose Wine, Tesco Corned Beef, Apples . Dinner: Asda Whole Milk. Snacks/Other: Nestle Cheerios, Actimel Fat Free Yoghurt Drink, Bananas . more...
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gaining 3.1 lb a week
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