Weigh In record (no journal entry) for 04 June 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1617 kcal
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Fat: 66.55g | Prot: 94.36g | Carb: 164.22g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Safe Catch Wild Pacific Pink Salmon. Dinner: Minute Maid Strawberry Lemonade , Mixed Salad Greens, Mashed Potato, Beef Steak. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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losing 4.2 lb a week
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