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2 weeks passed, 2.2 kg 🔻well done to me 🏅 looks like my hard work is paying off 👍
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1473 kcal
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Fat: 65.62g | Prot: 83.29g | Carb: 128.30g.
Breakfast: Power porrige. Lunch: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Alfa One Rice Bran Oil, Петрушка, Asda Smart Price Grated Cheddar, In The Pink Sweet Chilli Hot Smoked Scottish Salmon Flakes, Tesco Tomatoes on The Vine, Milbona Edam. Dinner: Seafood sauce, Biona Organic Spelt Penne. Snacks/Other: Фундук, Орех Пекан. more...
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losing 1.5 lb a week
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