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Tempesta63
Journal
03 Jun 20
Tempesta63's Journal, 03 June 2020
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Weigh In record (no journal entry) for 03 June 2020
132.5 lb
Lost so far:
14.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2020:
555 kcal
Fat: 26.58g | Prot: 32.77g | Carb: 46.16g.
Breakfast:
Lamponi Rossi, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio.
Lunch:
Migros Croissant au Jambon, Uovo in Camicia, Brodo Vegetale, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle).
Snacks/Other:
Pesca Noce.
more...
1470 kcal
Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes.
more...
steady weight
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