Tempesta63's Journal, 03 June 2020

132.5 lb Lost so far: 14.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 26.58g | Prot: 32.77g | Carb: 46.16g.   Breakfast: Lamponi Rossi, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Migros Croissant au Jambon, Uovo in Camicia, Brodo Vegetale, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Pesca Noce. more...

1470 kcal

Activities & Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...