Weigh In record (no journal entry) for 16 August 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1107 kcal
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Fat: 18.54g | Prot: 81.02g | Carb: 150.11g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Filé de Frango Grelhado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Banana-Maçã, Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional. more...
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2125 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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