Weigh In record (no journal entry) for 01 June 2020
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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521 kcal
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Fat: 26.80g | Prot: 14.27g | Carb: 56.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: McCain Skinny Fries, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Woolworths Mini Frosted Doughnuts, Niknaks Spicy Tomato. more...
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losing 0.8 lb a week
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