Weigh In record (no journal entry) for 01 June 2020
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155.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1330 kcal
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Fat: 47.79g | Prot: 87.85g | Carb: 131.17g.
Breakfast: Grilled Tomatoes, Fried Egg, Asda Butcher's Selection Unsmoked Back Bacon, HP Brown Sauce, Hovis Granary Wholemeal. Lunch: Asda Real Mayonnaise, Aldi Mini Wraps, Pork Loin (Tenderloin, Lean Only) . Dinner: Green Giant Sweetcorn , Aldi Long Grain Rice , Birds Eye Frozen Peas, Asda Spring Onions, Frylight Sunflower Oil Spray, Soy Sauce, Egg, Chicken Breast. Snacks/Other: Becky's Bakery Sultana Scones. more...
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losing 1.1 lb a week
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