Weigh In record (no journal entry) for 31 May 2020
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1868 kcal
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Fat: 125.94g | Prot: 63.27g | Carb: 84.32g.
Breakfast: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela, Óleo de Coco. Lunch: Damasco Seco, Guacamole com Tomates, Monama Castanha de Baru, Castanhas-do-Pará, Peras, Limão, Lara Requeijão de Corte, Yoki Polvilho Doce, Sabor da Terra Semente de Chia, Copra Farinha de Coco Live, Korin Ovo Orgânico Vermelho. Dinner: Bufalo Dourado Burrata de Búfala , Hortifruti Coco Fresco, Azeitonas Pretas, Rúcula, Amêndoas, Cashews Royale Castanha de Caju, Azeitonas Verdes, Vinho Chenin Blanc, Jaque Couve Flor Gratinada 2020. more...
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losing 0.3 lb a week
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