Weigh In record (no journal entry) for 30 May 2020
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250.7 lb
Lost so far: 13.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1484 kcal
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Fat: 106.76g | Prot: 92.32g | Carb: 45.01g.
Breakfast: Enterprise Shoulder Bacon, Egg, Flaxseed Bread. Dinner: Mushrooms , Gouda Cheese , Woolworths Full Cream Smooth Creamed Cottage Cheese, Spinach , Enterprise Shoulder Bacon. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Carb Clever Ice Cream. more...
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losing 4.6 lb a week
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