Weigh In record (no journal entry) for 30 May 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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953 kcal
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Fat: 13.06g | Prot: 40.39g | Carb: 177.47g.
Breakfast: Pane e Marmellata, Caffè Espresso, Fragole, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pane Secco, Insalata Mista. Dinner: Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Insalata Mista, Grill Mi Costolette D’Agnello. Snacks/Other: Ciliegie. more...
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losing 4.6 lb a week
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