Weigh In record (no journal entry) for 29 May 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 May 2020:
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1402 kcal
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Fat: 69.49g | Prot: 81.76g | Carb: 118.21g.
Breakfast: Espresso Coffee, Sweet Cherries , Cherry Tomatoes, Cathedral City Mature Cheddar Cheese, Carrots , Scrambled Egg . Lunch: Cappuccino, Extra Virgin Olive Oil, Capers , Canned Anchovy, Cherry Tomatoes, Sainsbury's Wholewheat Fusilli. Dinner: Brown Bread, Tesco Baby Corn, Baby Carrots , Oil and Vinegar Salad Dressing (Home Recipe) , Tesco Rocket Salad, Aldi Seabass Fillets. Snacks/Other: Sweet Cherries , Asda Red Seedless Grapes, Sweet Cherries . more...
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losing 1.1 lb a week
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