Weigh In record (no journal entry) for 29 May 2020
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116.8 lb
Lost so far: 15.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1470 kcal
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Fat: 79.40g | Prot: 41.45g | Carb: 157.87g.
Breakfast: АВК Миндаль в Шоколаде , Курага, Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом. Lunch: Кофе (из Молотых Зерен), Халва, Wawel Молочный Шоколад без Сахара, АВК Чёрный Шоколад без Сахара. Dinner: De Luxe Оливки Без Косточки, Сыр Российский, Премия Лаваш, Помидоры, Простоквашино Сметана 15%, Favita Сыр Фета. Snacks/Other: Пахлава. more...
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1931 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 17 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 15.2 lb a week
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