Weigh In record (no journal entry) for 28 May 2020
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1734 kcal
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Fat: 43.18g | Prot: 114.60g | Carb: 240.28g.
Breakfast: Heidelbeeren, Erdbeeren, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Haselnüsse, Plattpfirsich. Lunch: Sommerrolle, Kirschtomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Byodo Granatapfel Balsam, Wassermelone, Spitzpaprika, Gut & Günstig Salatmischung Blattsalat Mix, Frühlingszwiebeln, Kürbiskernöl, Harzer Harzer Käse. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Bio Sonne Bio Haselnussmus, Aldi Ayran, Banane, All Stars Hy-pro Deluxe Blaubeer-Vanille, Veganz Kakao-Nibs. more...
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2047 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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