Weigh In record (no journal entry) for 27 May 2020
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1239 kcal
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Fat: 54.56g | Prot: 58.94g | Carb: 128.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Albany Everyday White Bread, Carrot Salad, Potato Curry, Woolworths Lean Beef Mince. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast, Couscous (Cooked) . Snacks/Other: Cadbury 5Star, Simba Nik Naks, M&M's Peanut M&M's. more...
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losing 0.5 lb a week
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