Weigh In record (no journal entry) for 27 May 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1390 kcal
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Fat: 35.86g | Prot: 104.47g | Carb: 154.63g.
Breakfast: Poached Egg, Hovis Seed Sensations (Small), HP Brown Sauce. Lunch: Fried Onions, Rump Steak, Rowan Hill White Baguette . Dinner: Aldi Sweet & Crunchy Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Red Onions, Asda Chicken Breast. Snacks/Other: Asda Fresh Orange Juice. more...
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losing 1.6 lb a week
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