Weigh In record (no journal entry) for 20 October 2010
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232.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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506 kcal
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Fat: 13.50g | Prot: 15.70g | Carb: 83.30g.
Dinner: Homestyle Waffles, No Yolks Egg Noodles, Alfredo Sauce with Aged Parmesan Cheese. more...
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losing 12.6 lb a week
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