bodders's Journal, 24 May 2020

Slowly but surely getting there with the weight loss but feeling so much better in myself with the food

145.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 54.19g | Prot: 37.50g | Carb: 203.17g.   Breakfast: Waitrose Love Life Mixed Seeds, Tesco Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Orange Juice , Olive Oil , Carrots , Tesco Toasted Flaked Almonds, Kale . Dinner: Broccoli, Bisto Vegetable Gravy Granules, Cooked Cauliflower, Roasted Potato, Cooked Carrots. Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea (Brewed), Lemon Cake with Icing, Tea with Milk. more...

1795 kcal

Activities & Exercise: Cooking - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...