Weigh In record (no journal entry) for 23 May 2020
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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979 kcal
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Fat: 33.08g | Prot: 36.06g | Carb: 127.73g.
Breakfast: Lamponi, Pane e Marmellata, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Mirtilli. Lunch: Pizza Rustica, Insalata Mista. Afternoon Tea: Caffè Espresso. Dinner: Pizza Rustica, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Coop Charcuterie de Volaille. Supper: Free From Yogurt Nature senza Lattosio, FitLine Herbaslim Kräutertee. Snacks/Other: Punch di Frutta (Alcolico). more...
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losing 9.3 lb a week
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