Weigh In record (no journal entry) for 22 May 2020
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1089 kcal
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Fat: 45.51g | Prot: 62.86g | Carb: 109.84g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral. Lunch: Canela, Banana Prata, Alho, Cebolas, Nestlé Creme de Leite Leve, Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém, Abóbora Cabotia. Dinner: Maracujá, Italac Leite Desnatado, Atlhetica Best Whey Dulce de Leche. Snacks/Other: Da Terrinha Tapioca, Ovo, Mavalério Chocolate em Pó 50%. more...
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losing 7.7 lb a week
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