Weigh In record (no journal entry) for 22 May 2020
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1461 kcal
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Fat: 60.12g | Prot: 73.31g | Carb: 151.43g.
Breakfast: Петрушка, Укроп, Редис, Огурец (с Кожурой), Омлет со Шпинатом, Rowan Hill Wholegrain Rye Bread, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Golden Delicious Apple. Dinner: Sainsbury's Onion Rings, Огурец (с Кожурой), Мята, Чеснок, Tesco 0% Fat Greek Style Natural Yogurt, Sainsbury's Taste The Difference Lamb & Mint Quarter Pounder Burger , Alfa One Rice Bran Oil, Tesco Sweet Potato Oven Chips, Sainsbury's Cornflour. Snacks/Other: Свежевыжатый Апельсиновый Сок, Oreo Double Stuff, Tesco Semi-Skimmed Milk. more...
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1900 kcal
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Activities & Exercise:
ходьба - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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losing 13.9 lb a week
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