Weigh In record (no journal entry) for 22 May 2020
|
256.8 lb
Lost so far: 7.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1125 kcal
|
Fat: 79.69g | Prot: 88.61g | Carb: 18.95g.
Breakfast: Chicken Breast, Carb Smart Mayonnaise, Eskort Diced Bacon, Flaxseed Bread, PnP Fresh Cream, Coffee. Dinner: Rump Steak. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misspiggy880808's weight history
|