Weigh In record (no journal entry) for 21 May 2020
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136.0 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1035 kcal
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Fat: 41.48g | Prot: 62.64g | Carb: 112.06g.
Breakfast: Homemade Mel, Ovo, Copra Óleo de Côco, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Qualitá Uva sem Semente Crimson, Morangos. Dinner: Mandubim Pasta de Amendoim Integral, Banana Prata, Atlhetica Best Whey Dulce de Leche. Snacks/Other: Hershey's Special Dark 60% de Cacau, Heinz Ketchup, Vigor Queijo Parmesão Ralado, Ovo, Yoki Polvilho Azedo. more...
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losing 3.9 lb a week
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