Weigh In record (no journal entry) for 21 May 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2000 kcal
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Fat: 96.70g | Prot: 183.48g | Carb: 106.85g.
Breakfast: Vinagre, Cebolas, Divine Chocolate 70% Cacau, Azeite de Oliva, Tomates, Alface, Arroz Integral, Friboi Carne Moída Patinho. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Nozes Pecãs, Castanhas de Caju, Psyllium, Abacaxi. Dinner: Divine Chocolate 70% Cacau, Ghee, Brócolis, Arroz Integral, Friboi Carne Moída Patinho. more...
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gaining 7.7 lb a week
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