Weigh In record (no journal entry) for 20 May 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2303 kcal
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Fat: 98.28g | Prot: 189.20g | Carb: 111.40g.
Breakfast: Divine Chocolate 70% Cacau, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Psyllium, Banana, Now Foods MCT Oil. Lunch: Cebolas, Castanhas de Caju, Nozes Pecãs, Friboi Carne Moída Patinho, Suco de Limão, Batata Doce. Dinner: Azeite de Oliva, Cebolas, Friboi Carne Moída Patinho, Divine Chocolate 70% Cacau, Arroz Integral. Snacks/Other: Vinho Merlot, Psyllium, Sadia Filé de Peito de Frango, Abacaxi, Ovo Cozido. more...
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losing 5.4 lb a week
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