Weigh In record (no journal entry) for 21 May 2020
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1810 kcal
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Fat: 117.72g | Prot: 76.40g | Carb: 96.42g.
Breakfast: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela, Óleo de Coco. Lunch: Yoki Polvilho Doce, Leve Crock Farinha de Grão de Bico, Korin Ovo Orgânico Vermelho, Brócolis, Gini Palmito de Pupunha, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Hemmer Tomate Seco em Conserva, Pepino (com Casca), Alface, Brócolis. Dinner: Los Nietitos Doce de Leite Zero Açúcar , Casino Passata de Tomate, Sadia Mussarela, Pizza For Fun Massa Pizza Lowcarb, Vinho Cabernet Sauvignon, Berinjela Cozida, Queijo Meia Cura, Queijo Provolone. Snacks/Other: Taco Tabela Coco Crú, a Cozinha da Jaque Bolo de Chocolate Low Carb, Castanhas de Caju. more...
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losing 0.1 lb a week
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