Weigh In record (no journal entry) for 21 May 2020
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1385 kcal
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Fat: 94.01g | Prot: 91.39g | Carb: 45.45g.
Breakfast: Avocados , Flaxseed Bread, Coffee, PnP Fresh Cream. Lunch: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Carb Clever Vanilla Dairy Ice Cream. Dinner: Woolworths Fresh Green Vegetable Medley, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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losing 9.3 lb a week
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