HaveBlue's Journal, 18 October 2010

236.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 137.91g | Prot: 59.32g | Carb: 227.00g.   Lunch: Soft Hoagie Roll, Creamy Peanut Butter, White Enriched Bread, Cheetos Puffs (Frito-Lay). Dinner: Chunky Bleu Cheese Dressing, Roast Beef, Soft Hoagie Roll, American Lettuce Blend. Snacks/Other: Sno Balls. more...

3138 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...