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Tempesta63
Journal
20 May 20
Tempesta63's Journal, 20 May 2020
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Weigh In record (no journal entry) for 20 May 2020
134.3 lb
Lost so far:
13.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
731 kcal
Fat: 21.46g | Prot: 55.36g | Carb: 83.20g.
Breakfast:
Ananas, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio.
Lunch:
Ala di Pollo, Coscia di Pollo Arrosto al Forno o alla Griglia.
Dinner:
Ananas, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote).
Supper:
Pesca Noce.
more...
1818 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes.
more...
gaining 6.2 lb a week
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