Tempesta63's Journal, 20 May 2020

134.3 lb Lost so far: 13.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 21.46g | Prot: 55.36g | Carb: 83.20g.   Breakfast: Ananas, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Ala di Pollo, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Ananas, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Supper: Pesca Noce. more...

1818 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...